Archive for Feminine Movement and Body Language
What’s the secret to being a super hot woman?
In my opinion, it’s all about mastering your MOVEMENTS!
Maybe you’ve seen it for yourself: the plain Jane woman whose sexy walk turns heads vs. the beautiful girl whose dude-like swagger kills her looks.
How feminine are YOUR movements? Do you project femininity when you walk or have you gone overboard into drag queen territory?
Here are 3 feminine movement mistakes every crossdresser and transgender woman needs to avoid:
1. Over exaggerating your hip movements
Everybody knows that women sway their hips when they walk, but the biggest tipoff of an amateur is overexaggerated hip movements.
Don’t swing your hips around – instead, put on a pair of high heels. Heels cause your hips to sway without you having to force the movement. The key is to relax your body and go with the flow.
2. Being too stiff
Genetic males naturally have tenser bodies than women do. If your body is tense, your movements are going to look stiff and masculine.
The secret to fluid, feminine movements is to relax your body. Be careful not to tense your shoulders or lower back when you are “en femme”. It’s also super helpful to stretch and get massages to release built up tension.
3. Arching your back
Arching your back and sticking your chest out might look sexy, but real women don’t walk around like that.
Instead, keep your back straight and pull your shoulders down and back. This makes you look confident and feminine, without looking ridiculous.
Now that you know what not to do, here’s a video demonstrating the RIGHT way to walk. Notice the straight posture, gently swinging hips, and relaxed movements:
How feminine are YOUR movements? Do you struggle with this or are you one of the lucky girls who are naturally graceful? Leave me your comments below!
Love,
Lucille
P.S. Want more advanced feminine movement training? My Stepping Out Secrets Program will show you how to REPROGRAM your movements so you can walk like a naturally graceful woman. Go here for all the details!
How to Walk Like a Woman
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Your walk is a critical aspect of your feminine image. The two biggest mistakes I see crossdressers and transgender women make are:
- Walking like men
- Over-exaggerating their movements
In this article, I’m going to reveal how to achieve a natural, feminine walk. But first, let’s look at the 3 biggest differences between male and female walks:
- Men tend to walk with a “shoulder swagger”, while women sway their hips when they walk.
- Men have sharper movements, while women usually have more fluid movements.
- Men walk with longer strides than women do.
Here are my top 3 tips for walking like a woman:
1. Do the Hip Matrix
Most advice for TG women focuses on the mechanics of how to walk like a woman. But this advice ignores the fact that males carry more tension in their bodies and therefore have stiffer movements.
Until you learn how to “loosen up”, your feminine walk will always look stiff and unnatural.
My friend Rob Brinded is a movement specialist and one of the foremost experts in male/female movement reprogramming. His “Matrix” exercises are designed to release tension and free up your body movements so you can walk like a woman.
Check out his “Hip Matrix” video below and then try it for yourself. If you do a test walk before and after the Hip Matrix, I promise you’ll be amazed by the difference! (You can learn more about Rob’s approach to feminine movement in my Stepping Out Secrets program.)
2. Wear high heels
Women have a lower center of gravity than men due to their larger hips. This creates that sexy hip sway that’s characteristic of a feminine walk.
Forcing your hips to sway usually looks unnatural. Instead, practice walking in high heels. High heels change your center of gravity and exaggerate the forward curve of your spine. This helps release the hips, which naturally feminizes your movements.
You can enhance this effect by keeping your shoulders still when you walk. This forces you to use your hips for balance.
Once you’ve mastered hip walking in heels, you can practice the same movements in flat shoes. (Though why anybody would want to wear flats instead of heels is beyond me!)
3. Shorten your stride
Shortening your stride is another easy and effective way to feminize your walk.
The average woman’s step length (the distance from the toe of one foot to the toe of the opposite foot) is 26”. So if you want to be scientific about it, get out a ruler and measure your steps! Keep in mind that the higher your heels are, the shorter your steps should be.
There are other subtle elements that define a feminine walk, but these tips are a great place to start. Give them a try and let me know what you think! I’d also love to hear about any other movement tips or techniques you’ve found helpful.
As always, thank you for reading and participating!
Love,
Lucille
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