Top 3 Body Feminization Weight Loss Tips
CommentsAccording to last month’s poll, 60% of the lovely ladies reading this blog want to lose weight in 2010. Here are two good reasons to drop the fat:
- Males and females gain weight in the opposite areas. The more masculine fat you have, the harder it is to create a feminine shape.
- You want to look HOT, right? The closer you are to your ideal body weight, the better you’ll look as a woman.
Here are 3 tricks that helped me shed the fat I gained over Christmas (and afterwards, I want you to tell me YOUR best weight loss tips!):
1. Drink tea
Tea is an awesome ingredient for weight loss! Studies show that tea reduces your appetite and speeds up fat burning. Coffee, on the other hand, makes you fat. Coffee increases the stress hormone cortisol, which causes cravings and increases belly fat.
You have to drink black tea, green tea, or white tea to get the fat-burning effect. (Herbal teas won’t cut it.) The more tea the better, so drink at least 4 cups per day if you are trying to lose weight.
2. Cut the secret sugars
Sugar is one of the worst foods to eat if you want to lose weight. Sugar raises your blood sugar level, which increases insulin. Insulin promotes weight gain and fat storage, so it’s a short road to Fatsville from there.
Did you know that most of the sugar you eat does NOT come from candy bars and cookies? Processed foods are loaded with sugars that secretly make you fat! Here are some of the top sources of secret sugars:
- Ketchup
- Salad dressing
- Peanut butter
- Spaghetti sauce
- Hamburger and hot dog buns
- Microwave meals
- Fast food
Avoid fast food and check labels for secret sugar names like “high fructose corn syrup,” “corn sweetener,” “malt syrup,” “maltrose,” “fructose,” and “sucrose.” You can find healthy versions of ketchup, salad dressing, spaghetti sauce, etc. in health food stores.
3. Eat more greens
If you want to get rid of your belly blubber, you need to eat more vegetables – especially green vegetables like broccoli, spinach, and romaine lettuce. They are packed with vitamins and minerals. If your body is nutritionally deficient, it will constant crave food to try to get the nutrients it needs. Green veggies also contain fiber, which fills you up and reduces your appetite.
If you don’t like the taste of vegetables, try making a green smoothie! Just throw some spinach or lettuce into the blender when you are making a fruit smoothie. You’ll hardly taste the greens, but they’re in there helping you melt the fat away!
Ok, now it’s your turn!! Tell me …
- How is your New Year’s weight loss resolution going?
- What’s working for YOU? Share your best weight loss tips with me and the rest of the girls in the comments section below!
Love,
Lucille
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im a bigg martial arts geek and pratice capoeria weekly and imlso am a vegitairain i dont eat chicken pork or turkey i run daily
so i look like mia hamm or some thing
I need to lose about 40-50 lbs. to get my shape. I need the easiest ways. Please send me all your ideas!!!!
I’m proud to announce that I’ve dropped 100 lbs. I did it in one years time to the day. Yes I wanted to loose that much. My end goal was to be a size 10. when I started out I was a good 20/22 size.
Eating right is key also drinking 64 oz of water every day. I didn’t go to the gym. Only because I have a very physical demanding job. Eat breakfast very important. Also don’t skip meals. Lots of fruit and veggies. If you have a Foreman grill use it. Purchase meat that has a more meat then fat content. i.e. 73/27 that means that 27% is fat. Go with a 90/10 yes its cost more. However you get more meat for it. Ground Turkey works wonders. Another is Buffalo very lean meat. Change your bread from white to wheat. Potatoes change to sweet potatoes. They are great mashed. A fresh way to have potato salad.
Hth
From a very happy and new size 10
Marci,
Pennsylvania
My fitness trainer told me one day that if i avoid fruit juice daily,It will help to save 25 pounds of weight every year.I was really shock to hear that i don’t no is that right or not but i am genuinely wanting to lose fat naturally instead then just doing it unhealthy way.
I just started to do belly dancing. It takes me a little time to get the moves right, and I think it will help me with my female movements (my wiggle).
I have lost 55 pounds over past year. I did it by cutting out all fried foods and sweets. I have found that when I go to a restaurant I eat soup with whatever order i put in. I have found if I cut a sandwich in 2 and take half home. I eat fruit, veggies and some nuts in the evening almost always before 6. I exercise 1 hour minimum a day. I do elyptical for 20 minutes or more and I do mall walking for 40 minutes a day. I did find the hardest is to lose the belly. I now can get into a size 9 jeans and skirts I have found that I wear size 12 or 14 with dresses. I used to have to go to Lane Bryant but no more.
Hi Lucille and everyone on this pic my weight is 80 Kg on feb i started to drink green tea olso i started to eat little less with that olso i m doing 40 minute walking daily now my weight is 74 kg i will olso attech my new pic when i will reduce more weight & thanks lucille u remember me allways i will get all your mail i like your website so much i m learning so many thing here too
I am having problems with weight loss. Now a question for you, most people can exersise to some degree such as stairs instead of elevator, walk to corner store instead of driving. But what about those of us like me that need a wheelchair for any type of distance or a car, like me? I have Muscular Dystrophy and losing weight is one of the hardest thing to do for those of us in my position or those in wheel chairs permanitly. Can you help us? I am a Trans patient so I am trying to lose weight to look better than i do. I do pass but would like a better figure and to lose weight so as to be able to walk a little more than i do now due to my limitations. look fowaqrd to a responce via e-mail…….
For Rachel G, You look absolutely gorgeous in the bikini. You are a very sexy girl.
Hi Lucille
I weigh 55kg. I have a slim body only my main problem is that my butt is flat and not round.
Mona
This is good information, and I was just planing to start part of it. I am 36, 6’1″ and weigh 280lbs. I have been 260 + since high school, except the 2 years I was in the army. (I got down to 220) After that it just crept back on me. My plan will be as follows:
1) Protein and fruit breakfast – I have read that eating protein for breakfast helps to keep you satisfied longer into the day, and it worked when I tried it before. If anyone can suggest veggies that are appealing in the morning, I might add some.
2) Lunch and dinner I will add more green veggies to reduce the amount of meat and carbs I eat.
3) I started taking Taekwondo lessons. The workouts will help me to lose the weight, and teach me self defense to keep me safe if I am read by a violent phob.
4) I am drinking Mona-vie to get all the anti-oxidants my body needs to keep it running as efficiently as it can. I’m already feeling healthier just from this step alone.
I will try to post again in a month or 2 with where I am.
I drink lots of tea and I do find it stops the hunger pangs. I try to eat Mediterranean style with lots of fresh ingredients e.g. tomatoes, pasta, olives etc.. I always look at labels and try to stay below 1.5% of saturated fat. However I still have a 34ins waist although at nearly six feet tall and 160 pounds it doesn’t seem to notice that much.
Hi everyone, just got bad news from my doc. I had to go in for a check up. He told me my good colestrol is low my bad is high. My blood pressure is ok but a little high. My sugar is is a little high. Then he broke it to me with another suprise, it seems as though my 3rd drum is no longer beating in my heart. I am scared I am over weight and need help. I was told that fruit even though it is good for us isnt so good for me. I drive a service truck so I am always driving for 6-7 hours then out and hitting it hard for 4-5 hours then back in the truck. I dont get to cook for myself, I got to relie on fast food or resturant food. I am trying to get off the road but isnt happening yet. I don’t like warm tea, does cold tea work? Is there any foods out here on the road that I can be eating? I will read all your reponses. PLEASE HELP GIRLS!
Lacy,
If you have to be on the road all day, why not try to pack your lunch from the early morning?
Another helpful thing is to go green. Most fast food restaurants, aware of the problem they’ve created among their eaters themselves, have included salads in their menus. Opt for these suggestions, I know it can be hard to get used to if you haven’t had that diet before, but it’s good. A naturist hint is to take two spoons of extra virgin olive oil in the morning. This will help you reduce bad cholesterol and rise the good ine, besides giving you tons of vitamin E. Also, avocado is a veggie that has some sort of fat that actually drags the sturdy one from the body.
There are options. For instance, the Happy Star burger (figure it out, I’m not sure if I can write the name straigt) has the low carb burger. Any specialty in low carb substitutes bread by a lettuce wrap. Trust me, it tastes awesome!
Best wishes, and hope these hints will be helpful to you!
Hi Lacy,
I am sorry to hear that. It’s hard when you have no choice but to eat fast food! Yes, cold tea has the same benefits as hot tea.
Hugs,
Lucille
I love your open and free advice on how to be a good gurl Lucille! You help we who wish to be gurls so much!
Hi, Lucile!
Well, Tea is a good advice, I’ll keep it in mind. Another thing that has helped me a lot is fastening. Not for too long periods of time, this is the thing: Naturists advise to fasten for a day a week. It’s not like eating just nothing, but to grab a frut’s juice, all natural, homemade (everything processed is crap!), and just a single fuit, preferrably citric, like orange, grapes, guava, or even strawberry. Drink as much as you like, but nothing else than that juice. This will give your organism a chance to purify itself, and thus reducing some weight in time. For those of us who are Christians, This season just starting is a good chance to combine Church’s fastening with this naturist recommendation. It is actually the best season in year, and citrics, well you know what they do!
Another thing I do is to excercise my legs a lot. Besides running, when I have a chance to go to the gym, I put a whole lot of weight on the legs, and practically forget about the upper body, except some abs. I think this keeps me lean and not to squared.
Also try to make a habit of pressing your stomach all day during the day. You both burn fat and get used to keeping a nice posture.
-Becky.
Good tips, Becky. Thanks!
Hi Lucille and everyone, how has everyone been?
I would like to say that this is an important topic. I have always said that the most important thing to do is keep your waist trim and fit. the easiest way that i found is to have fun and dance, while there are programs out there that i would recommend it’s just a good thing to move it find some good music and swing and sway to the music step bend twist and have fun. To many times people just stay inside and don’t venture out, siiting around wont help you and neither will the best diet in the world if you don’t burn what you eat, and i mean burn it! Jack LaLane said it best, do something today for 30 min to bust a sweat and do it every day. Keep off the belly fat, no matter if you are f or m. Your health will fall if your belt line gets out of control. Be aware of your inactivity. Eat green, and not more than you burn. eat healthy, and not more than you burn . DON’T EAT LATE! or at all if all you are going to do is sit around, or go right to bed!!! get up! get out! move it! burn it! Have fun, it’s for you not anyone else!! I
Yes, you are absolutely right about not eating late. (Love your pink top, BTW. That’s a great color for you, Daniele.)
The best thing i have found to drop my weight is to eat larger meals early in the day and small, healthy meals for lunch and dinner. Cut the fried foods, soda, and junk foods. Started cooking at home and making meals from scratch really helps also. And trying to stay on my feet more often helps also. Getting off the couch and making the time every evening to talk a walk helps a lot. It is about 8 blocks to the gas station here. I walk 2 times a day to get a XXX vita water. This dont sound like much, but it has made a big difference.
Hi Luecile Sorella, Good Morning.
As per your past advise i got Amino Acid in which arginine, lysine and glutomine r available. So m very happy from today i have started to this amino acid dose. I aslo like your 2010 weight loss. but rt now i have very average body. When it will grow like as fatty then i will use your idea how to loss weight. Luciell u r very great.Your help gets to me is very luck for me. Thanks a lot