Note from Lucille: This is a guest post from my friend, Samba Teacher and Booty Shaking Expert, Theresa Stevens. She shares her best samba secrets for feminine hip and booty movements! Incorporate these MTF exercises into your male to female feminization routine to transform your body movements.
Hi there, beauties!
My name is Theresa Stevens, and I’m a Samba dancer and teacher … and a Booty-Shaking Expert. Great job title, right? 🙂
I pretty much love my mission in life: helping people all over the world feel more sensual and free in their bodies… with dancing.
I truly believe that our hips are the “Pleasure Center” of our bodies!
And when you feel connected to your hips when you sit, stand, and walk, it allows you to feel effortlessly graceful – and makes you magnetically attractive to other people, too.
Many people think that women can innately move their hips with ease and grace because they were born with a certain anatomy… but dancing enables EVERYONE to shake their hips in a sexy way.
Dancing is an awesome way to overcome your male anatomy and master sexy, natural hip movements.
If you want instant proof, look to the Brazilian culture…
When I lived in Brazil, I was surprised to see more men than women out on the dance floor, moving their hips to the music and looking incredibly sexy while they danced.
Another fun thing about Brazil is that transgender people are celebrated during the festival of Carnaval. The spirit of Brazil is all about celebrating life and shaking what your momma gave you!
Intrigued? Let’s get to some hot hot dance tips!
Here’s how to get sexy movement from your hips:
Step 1: Find Your Position
First, you need to bend your knees and learn how to dance in what I call the African Seated Dance Position.
This is the first essential step because if you don’t bend your knees when you dance, you aren’t going to get much movement from your hips.
So bend your knees and feel like your back is sliding straight down a wall, about 6 inches. This is the position to dance in!
Step 2: Squeeze One Hip
Once you are in the African Seated Dance Position, the next key move is to learn how to squeeze your hip UP on one side.
Keeping your knees bent, squeeze one hip UP on the side. Then release that hip and come back to the center African Seated Dance Position again. Then squeeze the other hip UP.
Step 3: Swing Both Hips
Keep going, squeezing your hips up from side to side.
The trick is to always come back to the African Seated Dance Position and keep your knees bent. That’s how you get nice, bold, sexy swinging hips that are ready to play the bass with their movement!
BEST OF ALL, practicing this movement builds a connection with your hips – helping you achieve a sexy, feminine hip sway as you walk throughout the day.
Sexy hip movements come from engaging your core muscles and your inner thighs – and with a little playful practice, you will understand how to make these movements as subtle or audacious as you please.
I hope you enjoyed my dance tips! Leave us a question or comment below.
In love, light, and the beauty of the shaking booty,
Theresa Stevens
Samba Dancer & Teacher
Booty Shaking Expert
P.S. Ready to master ALL your feminine moves? This is one of the topics I cover in detail in The Stepping Out Secrets Program.
Click here to learn more or to sign up for a FREE preview!
Your comment about Brazil is a clear statement why I want to live there, plus some of the men are fine as hell, brown cinnamon if you understand what I’m saying than you understand. Yezzzz!!
I wouldn’t even consider myself to be a mediocre dancer, though I have danced the night away! Years ago, I became interested in a tv show featuring belly dancing. Hula and Tahitian dancing use similar hip movements. Then I seen Shakira and her hips don’t lie! So hot and sensuous. Definitely worth practicing!
I wouldn’t even consider myself to be a mediocre dancer, though I have danced the night away! Years ago, I became interested in a tv show featuring belly dancing. Hula and Tahitian dancing use similar hip movements. Then I seen Shakira and her hips don’t lie! So hot and sensuous. Definitely worth practicing!
I love belly dance video lessons by Ranja. It helps very much. More than 5 years I’m learning hypnotic practices, especcially self-hypnotic. And if I see in the street an attractive woman with good movements, I start imagine myself as herself and automatically repeat her movements. It more easy for me because I don’t wear male clothes over 5 years and nobody notices in these movements something strange.
Thanks for the tips as they are really very handy for me. It vest me with required confidence
Thanks is a great chance to have a great change in my live I’m really exiting and I know somebody can help me
Okay I will have to admit I’m not a dancer but I know I need to loosen up I will have to try and do this soon also Gary above mentions a fat redistribution on but & hips a program of Lucille’s which one is that so I know to get it soon I really need to loosen up a lot I think once I get on my own I will but it may take a little time I’m very tight anymore I need quite a bit of stretching and slimming my legs mainly calves are a bit large