What’s the secret to being a super hot woman?
It’s not your hair, face, or even body shape. It’s all about your MOVEMENTS …
Maybe you’ve seen it yourself – the plain Jane woman whose sexy walk turns heads vs. the beautiful girl whose dude-like swagger is a major turnoff.
How feminine are YOUR movements? Do you still walk like a guy or have you gone overboard into drag queen territory?
Here are 3 feminine movement mistakes you need to avoid:
1. Over exaggerating your hip movements
Everybody knows that women sway their hips when they walk, but the biggest tipoff of an amateur is overexaggerated hip movements.
Don’t swing your hips around – instead, put on a pair of high heels. Heels cause your hips to sway without you having to force the movement. The key is to relax your body and go with the flow.
2. Being too stiff
Genetic males naturally have tenser bodies than women do. If your body is tense, your movements are going to look stiff and masculine.
The secret to fluid, feminine movements is to relax your body. Be careful not to tense your shoulders or lower back when you are “en femme.” It’s also super helpful to stretch and get massages to release built up tension.
3. Sticking your chest out
Arching your back and sticking your chest out might look sexy, but real women don’t walk around like that.
Instead, keep your back straight and pull your shoulders down and back. This makes you look confident and feminine, without looking ridiculous.
Now that you know what not to do, here’s a video demonstrating the RIGHT way to walk. Notice the straight posture, gently swinging hips, and relaxed movements:
How are YOUR feminine movements? Do you struggle with this or are you one of the lucky girls who are naturally graceful? Leave me your comments below!
Love,
Lucille
According to last month’s poll, 60% of the lovely ladies reading this blog want to lose weight in 2010. Here are two good reasons to drop the fat:
- Males and females gain weight in the opposite areas. The more masculine fat you have, the harder it is to create a feminine shape.
- You want to look HOT, right? The closer you are to your ideal body weight, the better you’ll look as a woman.
Here are 3 tricks that helped me shed the fat I gained over Christmas (and afterwards, I want you to tell me YOUR best weight loss tips!):
1. Drink tea
Tea is an awesome ingredient for weight loss! Studies show that tea reduces your appetite and speeds up fat burning. Coffee, on the other hand, makes you fat. Coffee increases the stress hormone cortisol, which causes cravings and increases belly fat.
You have to drink black tea, green tea, or white tea to get the fat-burning effect. (Herbal teas won’t cut it.) The more tea the better, so drink at least 4 cups per day if you are trying to lose weight.
2. Cut the secret sugars
Sugar is one of the worst foods to eat if you want to lose weight. Sugar raises your blood sugar level, which increases insulin. Insulin promotes weight gain and fat storage, so it’s a short road to Fatsville from there.
Did you know that most of the sugar you eat does NOT come from candy bars and cookies? Processed foods are loaded with sugars that secretly make you fat! Here are some of the top sources of secret sugars:
- Ketchup
- Salad dressing
- Peanut butter
- Spaghetti sauce
- Hamburger and hot dog buns
- Microwave meals
- Fast food
Avoid fast food and check labels for secret sugar names like “high fructose corn syrup,” “corn sweetener,” “malt syrup,” “maltrose,” “fructose,” and “sucrose.” You can find healthy versions of ketchup, salad dressing, spaghetti sauce, etc. in health food stores.
3. Eat more greens
If you want to get rid of your belly blubber, you need to eat more vegetables – especially green vegetables like broccoli, spinach, and romaine lettuce. They are packed with vitamins and minerals. If your body is nutritionally deficient, it will constant crave food to try to get the nutrients it needs. Green veggies also contain fiber, which fills you up and reduces your appetite.
If you don’t like the taste of vegetables, try making a green smoothie! Just throw some spinach or lettuce into the blender when you are making a fruit smoothie. You’ll hardly taste the greens, but they’re in there helping you melt the fat away!
Ok, now it’s your turn!! Tell me …
- How is your New Year’s weight loss resolution going?
- What’s working for YOU? Share your best weight loss tips with me and the rest of the girls in the comments section below!
Love,
Lucille
Happy New Year! I hope 2010 is your most successful and FEMININE year ever.
Have you made your resolutions yet?
I’d love to hear about your FEMME resolutions for 2010, so take my poll and leave me your comments below. (Note: you can select more than 1 answer in the poll.)
Love,
Lucille
Loading ...Have You Been a Good Girl This Year?
CommentsThe holidays are coming and I hope you’ve been a good girl this year!
Have you made your FEMME wish list yet? I’d love to know what you’re asking Santa for, so leave me a comment below!!
Here are some girly gift ideas in case you need some help.
Victoria’s Secret Harlequin Fantasy Bra
The Victoria’s Secret Harlequin Fantasy Bra is set with over 2,350 diamonds. The price tag? A mere $3,000,000! (A girl can dream, can’t she?)
Black Ruffle-Trim Stilettos from Zappos
Sexy, strappy, and perfect for the holidays. Best of all, these heels are available up to a size 13.
Sephora Color Play Palette
Sephora is my candy store, so I went gaga when I saw this kit with 36 eyeshadows, 12 lip colors, 3 powder blushes, and a bronzer.
Let me know what’s on YOUR wish list!
Love,
Lucille
Did you know that the colors you wear have a HUGE impact on the way people perceive you – especially when you are en femme?
Colors send out subconscious messages to people. For example, purple says “sexy and mysterious”, while pink says “feminine and romantic”.
The right colors can even make you look more passable!
Here are the meanings of 12 different colors:
White
White is associated with purity and simplicity. Wear white if you want to look pure, innocent, or even virginal.
Blue
Light blue send out messages of peace, trust, and understanding. Dark blue is associated with authority and masculinity (think police uniforms), so use this color sparingly. The best blues for TG women are light blue and baby blue.
Red
Red is the most intense color of all and is associated with passion, desire, love, and sexuality. Wear red only when you want to be noticed!
Green
Light green symbolizes freshness and youthfulness, while dark green is associated with money and ambition.
Purple
Purple communicates mystery, magic, and creativity. Wear purple if you want to look sexy and mysterious.
Black
Black is associated with power, elegance, and formality. Wear black if you want to look sophisticated and mysterious.
Pink
Pink is the color of love and romance. It’s the most feminine color, so be sure to incorporate lots of pink into your wardrobe.
Yellow
Yellow is the color of joy and energy. Wear yellow to show off your fun, playful side. Avoid yellow when you want to be taken seriously.
Orange
Like yellow, orange is associated with joy, enthusiasm, and attraction. This is a great color to wear when you want to liven things up.
Brown
Brown is a stable, wholesome, and down-to-earth color. Wear brown for mellow occasions or if you want to appear reliable and genuine.
Gray
Gray is great color to wear when you need to come across as professional and trustworthy. Too much gray can get boring though, so be sure to punch it up with some fun colors.
Beige
Beige is a simple, conservative color that’s friendly, approachable and non-threatening. It’s perfect for times when you want people to open up to you.
What’s YOUR favorite color to wear? Does this color match what you want the world to know about you?
Take my poll and leave me your comments below!
Love,
Lucille
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