3 Feminizing Foods (Plus 2 to Avoid)

cherrylips2Did you know that the food you eat can make you more or LESS of a woman?

It’s true!

Amazingly, over 300 different foods contain phytoestrogens (plant estrogens). These foods probably won’t feminize you on their own, but they CAN give you an extra boost if you use herbs for breast enlargement or are on hormone therapy.

Here are 3 feminizing foods to incorporate into your diet:

1. Flax seeds

Flax seeds contain more phytoestrogens than any other food, so it’s a great idea to eat them daily. Try sprinkling ground flax seeds on cereal, yogurt, fruit and salads. (Note: They need to be ground so you can digest them and get the phytoestrogenic effect.)

2. Soy

Soy is another high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Try: tofu, soy beans, soy milk, soy yogurt, soy powder, soy burgers, etc.

3. Fruits and veggies

There are also lots of fruits and vegetables that contain phytoestrogens. High-phytoestrogen fruits include: dried prunes, peaches, raspberries and strawberries. High-phytoestrogen veggies include: alfalfa sprouts, Winter squash, green beans, collard greens, broccoli and cabbage.

Best of all, these foods also encourage weight loss. (Remember: the heavier you are, the harder it is to create a feminine body shape.)

It’s just as important to AVOID anti-feminizing foods. Here are 2 foods that increase testosterone and have a masculinizing effect:

1. Simple carbs

Simple carbs, like sugar or white bread, increase your insulin level. Since increased insulin is related to testosterone production, it’s important not to overeat these foods.

2. High zinc foods

Zinc is another substance that boosts testosterone levels. That means you should avoid high-zinc foods like oysters, beef, pork, turkey, chicken liver, pumpkin seeds if you’re on a feminizing program.


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  1. I ve been using fengreek and red clover and a lot of herbs and vegs with estrogen in them and what a different its made,would love to see a list of herbs and vegs and food that helps

  2. Fenugreek … in one article/video you talked about fenugreek. I have been taking it since in addition to the regular breast massage. I am thrilled to say that I am seeing growth! Thank you so very much!!!

  3. Hello, Please someone list the exact effects and possible effects? What exactly happens to our body if we increase the phytoestrogen level.

  4. I am surprised that more info is not published and discussed regarding Herbs and their side effects. It’s all wonderful that everything is natural, but just because it’s natural doesn’t mean your body will accept it.
    I find with myself that just about any herbs in the quantity necessary to do any good just upsets my stomach, gives major heartburn and can’t be taken for any sustained period of time necessary to do any good…. :((
    I don’t mean to be the bearer of bad news, just stating a fact. I would love feedback from others who have sincerely taken herbs and supplements at the correct dosage to chime in and offer advice on how to get your body to accept it without all the kick backs and side effects.

    Looking and still hoping….

  5. I have been fighting my self for so long that when I gave in and accepted my female self, I not only find the food listed helps in the feminizing process but is good for my kidneys and may help slow the progression of polycystic kidney disease. Another reason to say goodby to the male me forever.

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