3 Feminizing Foods (Plus 2 to Avoid)
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Did you know that the food you eat can make you more or LESS of a woman?
It’s true!
Amazingly, over 300 different foods contain phytoestrogens (plant estrogens). These foods probably won’t feminize you on their own, but they CAN give you an extra boost if you use herbs for breast enlargement or are on hormone therapy.
Here are 3 feminizing foods to incorporate into your diet:
1. Flax seeds
Flax seeds contain more phytoestrogens than any other food, so it’s a great idea to eat them daily. Try sprinkling ground flax seeds on cereal, yogurt, fruit and salads. (Note: They need to be ground so you can digest them and get the phytoestrogenic effect.)
2. Soy
Soy is another high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Try: tofu, soy beans, soy milk, soy yogurt, soy powder, soy burgers, etc.
3. Fruits and veggies
There are also lots of fruits and vegetables that contain phytoestrogens. High-phytoestrogen fruits include: dried prunes, peaches, raspberries and strawberries. High-phytoestrogen veggies include: alfalfa sprouts, Winter squash, green beans, collard greens, broccoli and cabbage.
Best of all, these foods also encourage weight loss. (Remember: the heavier you are, the harder it is to create a feminine body shape.)
It’s just as important to AVOID anti-feminizing foods. Here are 2 foods that increase testosterone and have a masculinizing effect:
1. Simple carbs
Simple carbs, like sugar or white bread, increase your insulin level. Since increased insulin is related to testosterone production, it’s important not to overeat these foods.
2. High zinc foods
Zinc is another substance that boosts testosterone levels. That means you should avoid high-zinc foods like oysters, beef, pork, turkey, chicken liver, pumpkin seeds if you’re on a feminizing program.
P.S. If you’re serious about feminizing your body and developing feminine breasts safely and naturally, be sure to check out my “Flat to Fem Breast Enlargement Program”. See visible results within 30 days or your money back!
Click here to download your copy now!
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DAMN!
there goes most of my favourite foods.
well i guess there is no progress without sacrifice….
lol
i feel so femme i just totally love reading Your blogs!
I have taken 4 fenugreek daily for about 4 years and saw palmetto, 3 daily for nearly 20 yrs. I have nice B’s now, and I noticed in some old pictures that my breasts were visible in shirts even in 1997, 10 years before my transition and awareness that I had always been a FEMALE person.
I started 2mg estradiol 7 weeks ago and spironolactone 50mg 2xdaily. Use the estradiol once daily sublingually.
I am expecting to have C’s within 6 months, but may actually to to the D’s which I have when I use my breastforms.
I wear lavender leggings, black fishnet pantyhose, and black or nude kneehighs. Sometimes wear nude thighhighs.
Hi, Lucille and all! I just started on the program and love it (been hearing the hypnosis tracks for 3 days) I see lots of people interested in breast growth. Although I do love my nice budding titties, my greatest concern and goals right now have to do with having full female buttocks, curvy hips and the tiniest waist possigle. Any advice for a beautiful bottom?
This is too funny! I wanted to read what foods are feminizing and I find that I already am eating a lot of two of them, namely, soy and fruits. And I do have a rather slender form which others have described as feminine.
Thanks for your advice on this and other subjects Lucille.
“This ones for you baby” Lucille, sweetheart this pic. was taken about 2 years ago about 6 months after starting your program. It’s been about three years since i first joined you. Now I can only imagine how many “girls” you have helped. Keep it up hon.
Your friend
Evelyn xxxx
Hii Lucille !
I did find your site very helpful and useful. I even increased my boobs my massaging them.
Yes i live as a girl this year. Love your website.
Marry Christmas and Happy New Year !
Hugs
Simona
Hi lucille and and everybody.
can anybody help me here I want to lose all my body hair permanantly. Does anybody have any suggestions please?
My brast are growing with just massage at the moment I have ordered my fenugreek just waiting for them to arrive, I am a 38B at the moment and fill the cups beautifully. My wife is the main cause of this as she is always massaging my breast for me.
Love
Pauline
Sorry to read about your disappointment but as
A recent user if the flat2fem program, which I only discovered googling male breasts, I can verify that the program does work!
After 6 weeks, the initial 2 using only fenugreek capsules – 1 every 8 hours for 1st week doubling for second week & a home made extract made from fenugreek seeds powdered in a coffee grinder and soaked in massage oil for 24hrs. This is them strained & mixed with body lotion, massaged morning & evening, but sometimes lunchtime too! Breast tissue changed from male firm chest to softer female tissue and nipples started to become hard and sore, but the general sensitivity had increased!
3rd week to date, on 7th week, I managed to get the ingredients to start the falt2fem program properly, except USP progesterone cream, and my breasts are nearly a B cup and getting fuller daily… I upped the GABA to maximum after 3 weeks and breast growth accelerated. Sleep is an essential part of the program. I noticed at weekends when I sleep in late my breasts feel fuller and I have started to become aware of them as I go about my day!
I do not why the program didn’t work for you, but it does take a lot of work! No alcohol or very little, good diet, and lots of rest and positive attitude!
Hope you restart the program….
Finally, I found fenugreek, red clover, saw palmetto to be the simplest Formula, with max’ PABA mid day and max’ GABA at night.
Good luck.
Doreenx
3rd week I had managed to obtain all the ingredients for the flat2f progr
I think you have done very well, getting to a B cup. I have been using the program now for 30 months. My lifetime ambition has always been to wear, and fill a 36B bra. So far I’m 36A with the left breast very soft indeed. I can fill, completely a 34B bra, which I wear with a back extender. I’ll stay with the program for as long as I am able to get Fenugreek – it has been banned by the EU!
Meantime, what arePABA and GABA
Bra size? My measurements are 38B according to tape measure but I don’t even come close to filling out the cup? Is there something wrong? I had someone help measure to make tape level.
HELLO THERE
LUCILLE I HAVE BEEN EATING FENUGREEK LIKE IT’S CANDY AND IT DOESNT SEEM TO BE DOING ANYTHING ,,WHAT ELSE CAN I DO BESIDES GETTING IMPLANST TO GROW MY BREAST’S ,,REALLY WNAT REAL BOOB’S AND DONT REALLY HAVE THE MONEY TO GET IMPLANTS BUT AM REALLLY THINIKNG ABOUT IT
THANKS ALLISON
Allison-
Don’t despair- Growing beautiful natural feminine breasts is entirely within you. Your size will depend on the genetics of your mother and other relatives, age, etc. and how faithfully you implement breast development techniques!
1) Get Lucille’s Flat to Fem materials- Study and implement what you learn there.
2) Find a health food store with knowledgable personell. Establish a good relation with them. Get quality herbs. Take them on a regular schedule.
3) Employ Massage, Hydrotherapy, etc.
You might also look at Green Duke pharmacy online.
By doing the above I have progessed from a 38B to a 42D!
You can see some of my early photos in Lucille’s advertisements.
I have tried Fem-gland an herb compound made from beef hormones and found I can see a noticeable difference if I take 2 pills 3 times a day for just a few days. There are several on line sources available, Classic curves is one of them. I take them a few days before I dress and find a much fuller bra. I have not had the nerve to continue and have permanent breast but it sounds so nice.