3 Feminizing Foods (Plus 2 to Avoid)

cherrylips2Did you know that the food you eat can make you more or LESS of a woman?

It’s true!

Amazingly, over 300 different foods contain phytoestrogens (plant estrogens). These foods probably won’t feminize you on their own, but they CAN give you an extra boost if you use herbs for breast enlargement or are on hormone therapy.

Here are 3 feminizing foods to incorporate into your diet:

1. Flax seeds

Flax seeds contain more phytoestrogens than any other food, so it’s a great idea to eat them daily. Try sprinkling ground flax seeds on cereal, yogurt, fruit and salads. (Note: They need to be ground so you can digest them and get the phytoestrogenic effect.)

2. Soy

Soy is another high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Try: tofu, soy beans, soy milk, soy yogurt, soy powder, soy burgers, etc.

3. Fruits and veggies

There are also lots of fruits and vegetables that contain phytoestrogens. High-phytoestrogen fruits include: dried prunes, peaches, raspberries and strawberries. High-phytoestrogen veggies include: alfalfa sprouts, Winter squash, green beans, collard greens, broccoli and cabbage.

Best of all, these foods also encourage weight loss. (Remember: the heavier you are, the harder it is to create a feminine body shape.)

It’s just as important to AVOID anti-feminizing foods. Here are 2 foods that increase testosterone and have a masculinizing effect:

1. Simple carbs

Simple carbs, like sugar or white bread, increase your insulin level. Since increased insulin is related to testosterone production, it’s important not to overeat these foods.

2. High zinc foods

Zinc is another substance that boosts testosterone levels. That means you should avoid high-zinc foods like oysters, beef, pork, turkey, chicken liver, pumpkin seeds if you’re on a feminizing program.

flat2fem-bookcoverP.S. If you’re serious about feminizing your body and developing feminine breasts safely and naturally, be sure to check out my “Flat to Fem Breast Enlargement Program”. See visible results within 30 days or your money back!

Click here to download your copy now!

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Comments

  1. Am a 34 yrs old Nigrian Lady, when i was growing up i had the size of breast and butts i like, after some yrs it reduced. At my middle twenties my breast and butts increased so much that it got bigger than bfore, later it reduced again not too small now but i want them bigger. So what can i do to keep my shape stable without add unecessary weight.

    Thanks

  2. Am a 34 yrs old Nigrian Lady, when i was growing up i had the size of breast and butts i like, after some yrs it reduced. At my middle twenties my breast and butts increased so much that it got bigger than bfore, later it reduced again not too small now but i want them bigger. So what can i do to keep my shape stable without add unecessary weight.

    Thanks

  3. How many m 2 f girls are happy with their “B” cup boobs,
    as previous said would like “C” cup, but will have to settle for
    a full “B” cup. Really love being m2f transgender, how many enjoy it?

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