Clothes, hair, and makeup aren’t the only ways to enhance your femininity. The foods you eat can also have an impact!
Did you know that over 300 common foods contain plant estrogens known as phytoestrogens?
These foods and herbs have been used for natural hormone balancing for centuries. And since phytoestrogens mimic the effects of estrogen, they could potentially lead to feminizing effects such as:
- Breast growth
- Softer skin
- Redistribution of body fat
- Fuller, thicker hair
While phytoestrogens aren’t a substitute for gender affirming hormone therapy, these foods can help give you a feminine boost.
As an added bonus, they’re also super healthy and can help maintain an ideal weight. (Very important to your overall female appearance!)
Here are 5 phytoestrogen-rich foods worth including in your MTF diet:
Flaxseed
Among all foods, flaxseed is the richest source of lignans, which are a type of phytoestrogen. Flaxseed is also high in fiber and omega-3 fatty acids.
To get the full phytoestrogenic effect, you should consume ground flaxseed (instead of whole flaxseed) for easier digestion.
Try sprinkling ground flaxseed on cereal, yogurt, fruit, and salads. (It’s super tasty!)
Soy
Soy is the most popular high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Here are some options to try:
- Edamame
- Tofu
- Miso
- Tempeh
- Soy beans
- Soy milk
- Soy yogurt
- Soy protein powder
Fruits and Veggies
Many common fruits and vegetables contain phytoestrogens, giving you another reason to eat your fruits and veggies.
High-phytoestrogen fruits include:
- Dried fruits (especially dried apricots, dates, and prunes)
- Peaches
- Raspberries
- Strawberries
- Pomegranates
High-phytoestrogen veggies include:
- Alfalfa sprouts
- Winter squash
- Green beans
- Collard greens
- Broccoli
- Cabbage
Lentils
Lentils (and beans in general) are rich in phytoestrogens. They’re also low cal and high in protein and fiber, making them a great MTF diet staple.
Yams
Yams are another healthy, phytoestrogen-rich food. In fact, a particular type of yam (wild yam) is one of the most commonly-used herbs for female hormone balancing.
Bonus: Bustea
While not technically a food, many teas are also high in phytoestrogens. Check out your local health food store for fenugreek tea, fennel tea, or licorice tea.
Or if you’re feeling ambitious, try making Bustea. This recipe was originally shared by Dr. James A. Duke in his classic book, The Green Pharmacy. The tea is concocted of various “bust boosting” herbs, hence the name!
Ingredients:
- 2 cups water
- 1 cup fenugreek
- Dash each of anise, basil, caraway, fennel, marjoram, licorice, lemongrass, dill
Directions:
Combine the ingredients in a pot and bring to a boil. After it cools, add honey and lemon to taste. Dr. Duke recommends drinking 1-2 cups per day.
Note: Since Bustea is very high in phytoestrogens, I don’t recommend over-consuming it if you take prescription hormones. (Always speak with your doctor before combining herbs and hormones or other prescription meds.)
Love,
Lucille
P.S. Curious about using herbs for breast enhancement? Check out The Flat to Femme Program. This one-of-a-kind program reveals specific techniques for natural male to female breast enhancement.
Hi lucille and and everybody.
can anybody help me here I want to lose all my body hair permanantly. Does anybody have any suggestions please?
My brast are growing with just massage at the moment I have ordered my fenugreek just waiting for them to arrive, I am a 38B at the moment and fill the cups beautifully. My wife is the main cause of this as she is always massaging my breast for me.
Love
Pauline
I’d like to get rid of my unpleasant body hair too, though not tried anything yet. On all the tag sites I’ve looked at, electrolysis seems to be the way to go.
Sorry to read about your disappointment but as
A recent user if the flat2fem program, which I only discovered googling male breasts, I can verify that the program does work!
After 6 weeks, the initial 2 using only fenugreek capsules – 1 every 8 hours for 1st week doubling for second week & a home made extract made from fenugreek seeds powdered in a coffee grinder and soaked in massage oil for 24hrs. This is them strained & mixed with body lotion, massaged morning & evening, but sometimes lunchtime too! Breast tissue changed from male firm chest to softer female tissue and nipples started to become hard and sore, but the general sensitivity had increased!
3rd week to date, on 7th week, I managed to get the ingredients to start the falt2fem program properly, except USP progesterone cream, and my breasts are nearly a B cup and getting fuller daily… I upped the GABA to maximum after 3 weeks and breast growth accelerated. Sleep is an essential part of the program. I noticed at weekends when I sleep in late my breasts feel fuller and I have started to become aware of them as I go about my day!
I do not why the program didn’t work for you, but it does take a lot of work! No alcohol or very little, good diet, and lots of rest and positive attitude!
Hope you restart the program….
Finally, I found fenugreek, red clover, saw palmetto to be the simplest Formula, with max’ PABA mid day and max’ GABA at night.
Good luck.
Doreenx
3rd week I had managed to obtain all the ingredients for the flat2f progr
I think you have done very well, getting to a B cup. I have been using the program now for 30 months. My lifetime ambition has always been to wear, and fill a 36B bra. So far I’m 36A with the left breast very soft indeed. I can fill, completely a 34B bra, which I wear with a back extender. I’ll stay with the program for as long as I am able to get Fenugreek – it has been banned by the EU!
Meantime, what arePABA and GABA
Bra size? My measurements are 38B according to tape measure but I don’t even come close to filling out the cup? Is there something wrong? I had someone help measure to make tape level.
HELLO THERE
LUCILLE I HAVE BEEN EATING FENUGREEK LIKE IT’S CANDY AND IT DOESNT SEEM TO BE DOING ANYTHING ,,WHAT ELSE CAN I DO BESIDES GETTING IMPLANST TO GROW MY BREAST’S ,,REALLY WNAT REAL BOOB’S AND DONT REALLY HAVE THE MONEY TO GET IMPLANTS BUT AM REALLLY THINIKNG ABOUT IT
THANKS ALLISON
Allison-
Don’t despair- Growing beautiful natural feminine breasts is entirely within you. Your size will depend on the genetics of your mother and other relatives, age, etc. and how faithfully you implement breast development techniques!
1) Get Lucille’s Flat to Fem materials- Study and implement what you learn there.
2) Find a health food store with knowledgable personell. Establish a good relation with them. Get quality herbs. Take them on a regular schedule.
3) Employ Massage, Hydrotherapy, etc.
You might also look at Green Duke pharmacy online.
By doing the above I have progessed from a 38B to a 42D!
You can see some of my early photos in Lucille’s advertisements.
I have tried Fem-gland an herb compound made from beef hormones and found I can see a noticeable difference if I take 2 pills 3 times a day for just a few days. There are several on line sources available, Classic curves is one of them. I take them a few days before I dress and find a much fuller bra. I have not had the nerve to continue and have permanent breast but it sounds so nice.
Very interesting… thank you for sharing…
Dear Ms Sorella;
You seem serious and comitted to what i want. i would like to be able too send You money directly but will try to activate a paypal. Not having a computer or a lot of computer skills this has always been a stumbaling block.
Whatever Your motives if You are comitted to my emasculation i truly wish to submit to Your program.
bobbie jewel
Thank you so very much. My breasts are growing with all the suggestions that you provide. Again, thank you
Thanks again for all your help. My girlfriend is also one of your biggest fan ,cause you help me to be more fem and she loves that. We go out to clubs together as girlfriends and she loves it! Yes I can dance backward in heels.We went shopping the other day , got a red velvet wrap dress for Christmas. Can’t wait to wear it.We want to wish you & yours a VERY MERRY CHRISTMAS & a HAPPY & HEALTHY NEW YEAR. LOVE YOU HUGS, DORIS & JANE.