The size and shape of your body can play a big role in expressing your gender identity.
For many crossdressers and transgender women, keeping a healthy weight can help create a more feminine figure.
But let’s be real—it’s not always easy! Whether it’s a slowing metabolism or weight gain from hormone therapy, it can feel like the odds are stacked against you.
That’s why I’m sharing some simple, effective MTF weight loss tips to help you along the way.
These tips come from my Fit and Femme Program, which uses hypnosis and goal tracking to support your weight loss journey as you embrace your feminine self.
Let’s get started!
1. Listen Your Body’s Hunger Signals
Most diets dictate when and how much to eat without considering what your body truly needs.
Ignoring physical hunger can lead to overeating later, creating a cycle of weight gain. Conversely, eating when stressed or bored can also contribute to gaining weight.
The solution is simple: eat when you’re physically hungry and stop when satisfied. Consider a scale from one to ten, starting eating at a 3 and stopping at a 5.
To delve deeper into this approach, also known as intuitive eating, I recommend checking out these books:
- “Diets Don’t Work” by Bob Schwartz
- “Intuitive Eating” by Evelyn Tribole
- “The 7 Secrets of Slim People” by Vikki Hansen and Shawn Goodman
2. Don’t Skip Breakfast
Breakfast is essential for kickstarting your metabolism and preventing cravings later in the day.
If you’re not hungry in the morning, consider having a light breakfast or a mid-morning snack to avoid excessive hunger by lunchtime.
3. Increase Fiber
About 95% of Americans don’t get the recommended daily amount of fiber, which can impact fat loss.
Fiber aids weight loss by balancing blood sugar levels, promoting digestion, and acting as a natural appetite suppressant.
Include more high-fiber foods in your diet and consider adding a fiber supplement like whole psyllium husks.
4. Hydrate, Hydrate, Hydrate
Drinking more water is a simple way to support weight loss. Water acts as a natural appetite suppressant, aids in waste removal, and boosts fat burning.
Aim for at least 6-8 glasses of water per day.
5. Get Enough Sleep
Adequate sleep is crucial for lasting weight loss. Studies show that poor or insufficient sleep can decrease metabolism and increase calorie intake.
Aim for a minimum of 7-8 hours of sleep per night.
In conclusion
You definitely don’t need fad diets or extreme workout programs to maintain an ideal weight!
These simple transgender weight loss tips can stand alone or complement any eating or weight loss plan.
As always, I’d love to hear your thoughts?. Is weight an issue for you? Do you have any other weight loss tips to add to this list?
Please share in the comments below!
Love,
Lucille
P.S. If you enjoyed these tips, you’ll love my complete Fit and Femme Program.
Discover how to transform your body from the inside out and achieve a slim, attractive MTF female figure HERE.
I. Also want breasts be feminized marry xmas everyone
Dont we all !
I pray you have a wonderful holiday. It looks as though mine will be full of pedicures, manicures, hair care and clothes. I am so looking forward to it, as well as starting my estrogen therapy. Thank you for your tips, I am happy to have lost 50 pounds and don’t want to put any of it back on by eating my way through the holiday season.
Merry Christmas to all! I am hoping to have a wonderful holiday. I have a long time friend, boyfriend if you will, that says he got me something for christmas that I will absolutely adore. I have a few guesses on what it may be. But it does leave a gurl wondering.
Merry Christmas Lucille. Love you, lady. Life is good right now. I should be completely feminized by next Christmas. So excited.
The 7 ways are well thought.
Snack on fruits and nuts a bit before going to a familly gathering and eat small bit of fresh brocoli et al. and few proteins bites during the evening, a small plate is a good idea, with less proteins, to thank the person who invited.
I am glad to read that people see alcohol as health hazard. Only drink water.
Happy holidays!
I have such type of organism that I can’t be fat how much I eat. My weight is 57 kg and height is 176 cm. And my weight was never more than 60 kg. It’s such a complection. As for wine I love more than others the same wine that ex-leader of Russsia Iosif Stalin loved. It’s a charming red desert wine. As wiccan witch I started now preparing to the Great Wiccan Holiday. It’s called Yule and it’s celebarated on 21-th of December. It’s Wiccan New Year because from the first day after Yule the longevity of the day will be growning minute by minute to Litta ( 22 th of June). Then Polish New Year Swenta. It’s celebrated the same time as Chrismas. Then New Year Eve and Corporal Holidays from 30-th of December to 11-th of January when firms don’t work. And on 6-th to 7-th of January we celebrate Russian Orthodox Christmas.
I drink lots of water during the dining, snacking, and party/festivity times. This keeps me feeling fuller and eating less. It keeps me from drinking more alcohol than I should. It also keeps me hydrated.
The corset also keeps me from overdoing it at the food trough, too. It’s hard enough to breathe at times in that thing let alone eat! Haha!
Enjoy ymthe season, Ladies!!
I’m going to be doing a burlesque show in Dallas!
Donna:
That is so hot! Whenever I see your name I use the name “Donna in SF” so that we are not mistaken for each other, because I saw you on here first.