The size and shape of your body can be powerful signals of your gender identity.
For many crossdressers and transgender women, maintaining an ideal body weight makes it easier to create a feminine body shape.
However, this is often easier said than done!
From a slowing metabolism to potential weight gain due to gender affirming hormone therapy, it might seem like everything is conspiring against your weight goals.
To help you on your journey, I want to share some straightforward MTF transgender weight loss tips that actually work.
These tips are drawn from my Fit and Femme Program, a hypnosis and goal tracking program designed to assist you in losing weight as part of your feminine journey.
Now, let’s dive into the tips!
1. Listen Your Body’s Hunger Signals
Most diets dictate when and how much to eat without considering what your body truly needs.
Ignoring physical hunger can lead to overeating later, creating a cycle of weight gain. Conversely, eating when stressed or bored can also contribute to gaining weight.
The solution is simple: eat when you’re physically hungry and stop when satisfied. Consider a scale from one to ten, starting eating at a 3 and stopping at a 5.
To delve deeper into this approach, also known as intuitive eating, I recommend checking out these books:
- “Diets Don’t Work” by Bob Schwartz
- “Intuitive Eating” by Evelyn Tribole
- “The 7 Secrets of Slim People” by Vikki Hansen and Shawn Goodman
2. Don’t Skip Breakfast
Breakfast is essential for kickstarting your metabolism and preventing cravings later in the day.
If you’re not hungry in the morning, consider having a light breakfast or a mid-morning snack to avoid excessive hunger by lunchtime.
3. Increase Fiber
About 95% of Americans don’t get the recommended daily amount of fiber, which can impact fat loss.
Fiber aids weight loss by balancing blood sugar levels, promoting digestion, and acting as a natural appetite suppressant.
Include more high-fiber foods in your diet and consider adding a fiber supplement like whole psyllium husks.
4. Hydrate, Hydrate, Hydrate
Drinking more water is a simple way to support weight loss. Water acts as a natural appetite suppressant, aids in waste removal, and boosts fat burning.
Aim for at least 6-8 glasses of water per day.
5. Get Enough Sleep
Adequate sleep is crucial for lasting weight loss. Studies show that poor or insufficient sleep can decrease metabolism and increase calorie intake.
Aim for a minimum of 7-8 hours of sleep per night.
In conclusion
You definitely don’t need fad diets or extreme workout programs to maintain an ideal weight!
These simple transgender weight loss tips can stand alone or complement any eating or weight loss plan.
As always, I’d love to hear your thoughts?. Is weight an issue for you? Do you have any other weight loss tips to add to this list?
Please share in the comments below!
Love,
Lucille
P.S. If you enjoyed these tips, you’ll love my complete Fit and Femme Program.
Discover how to transform your body from the inside out and achieve a slim, attractive MTF female figure HERE.
transformation tips?
I’ve taken up belly dancing, and it not only keeps my tummy trim it also makes me feel o so feminine when I do it.
I would love to reduce my waist size more than just losing weight! I would like to lose several inches off my waist! Thank’s Lucille! Diana The Warrior Princess!
HI LUCILE.
I FEEL A REAL WOMEN
TANKS FOR ALL YUORS TIPS .
HI TANKS FOR YUORS TIPS,
i have this problem since i have started taking the trement i have gained weight not in my hips but in my thigh and belly i went from having great legs and flat belly to thunder thighs and a beer belly. why has this happend i knew that i would grow in the hips and brest but now i look more like a man than a woman please help.
hi every body, merry christmus, however my body now more or less soft and femenine, because I pull out all of my hair by a hair removing machine but I need to remove it irreversibily and be more nice by laser, is there any one to tell me if she tried before or had experience?? and from where we can get and how much price??
thank you very much
your love safi..
any one here knows about laser hair removal machine, I would like to buy one to be able to remove my all body hair permanantly, so help me please..
Well I was 240 lbs when i was a guy stressed and trying to escape overeating for being an in the closet TG, when I came out to myself I started developing an urge to look pretty and hot, today I oscillate between 190 and 200 depends of how I am behaving on my eating habits vrs the calorie outtake I have, I don’t even know if i should mark my weight as 175 which is the masculine perfect weight for my 5’10 or at 150 which would be the feminine look, added to that i will have silicone implants early next year, so I don’t know but i know i should lose some weight, I just would hate if the loss comes from the breast i have attained. I saw the video and it looks very good it makes a lot of sense.