Your walk is a critical aspect of your female image. Learning how to walk in a naturally feminine way can do wonders to enhance your overall appearance.
Unfortunately, it’s easy to go from one extreme (a masculine walk) to the other (over-exaggerated hip swinging).
How can you find a happy medium as you master your feminine movements? I’m glad you asked!
In this article, I share 3 simple tips to help you achieve a natural, womanly walk. Read on to learn more!
1. Try the Hip Matrix
A big difference between men and women is that women tend to have more fluid body movements.
That means you can sway your hips all you want – but until you learn how to “loosen up” your body, your feminine walk will look stiff and unnatural.
The Hip Matrix can help with this. Created by movement specialist Rob Brinded, the Hip Matrix exercise is designed to release tension and free up your body movements so you can achieve a flowing, feminine walk.
Watch the video above and then try it for yourself. If you compare your walk before and after, I promise you’ll be amazed by the difference!
P.S. You can learn more about Rob’s approach to feminine movement in my Stepping Out Secrets Program.
2. Practice in High Heels
Women have a lower center of gravity than men due to their wider hips. This creates that sexy hip sway that’s characteristic of a feminine walk.
Forcing your hips to sway usually looks unnatural. Instead, practice walking in high heels. High heels change your center of gravity and exaggerate the forward curve of your spine. This helps release the hips, which naturally feminizes your movements.
You can enhance this effect by trying to keep your shoulders still as you walk. This forces you to use your hips for balance.
Once you’ve mastered hip walking in heels, practice the same movements in flat shoes.
3. Shorten Your Stride
Shortening your stride is another easy and effective way to feminize your walk.
The average woman’s step length (the distance from the toe of one foot to the toe of the opposite foot) is 26”. So if you want to be scientific about it, get out a ruler and measure your steps! Your natural stride is probably longer, so work on taking shorter steps.
Note: The higher your heels are, the shorter your steps should be.
Conclusion
There are other subtle elements that define a feminine walk, but these tips are a great place to start. Give them a try and let me know what you think!
I’d also love to hear about any other movement tips or techniques you’ve found helpful. Please share in the comments below.
Love,
Lucille
P.S. Would you like to learn more advanced feminine movement strategies? My Stepping Out Secrets Program will show you how to master all the elements of a beautiful feminine image, including: moves, curves, fashion, beauty, voice, confidence, and more!
I can’t wait to unlock my inner woman
I have noticed that I naturally walk differently depending on how I am dressed. In jeans or shorts, I tend to walk more like a guy. All I have to do is put on a skirt or dress and my gait naturally changes. And my posture, mannerisms, even my language. And if I take everything off, I walk on feathery tippy toes!
I gave found that most shoes fit better in the morning. Especially those lovely pumps. So If you plan on wearing your favorite stilettos at night, try taking of you guys boots/ shoes for a few hours and let your feet decompress, relax a bit.try a soak with Epsom salt, or just wrap your feet on a warm towel. Also elevate them for a bit. I hope these tips in any combination work for all of my lovely sisters. Remember “You Rock Girl” and to be honest, I have found some of my best shoes at thrift stores. Budget restraints. Love Dawn.
I wearing tights with my favorite pair of 4″ heels.
I was wearing heels in this pic but i guess they somehow got cut off
Hi, my girl personality is very girly, so I like to wear a lot of dresses, and skirts.
What are the specific rules to movement in them. And what do I do.
One caution about wearing high heels is that they can cause leg cramps in your lower legs, so there can be a price to pay in continuous use of high heels. Esther
I bought 3′ and 5″ heels, been practicing and wearing the 3″ heels and been doing very good so, Lucille your tips have been great and have helped alot. I tried the 5″ heels and almost feel twice in a few steps, and they put alot more pressure on my toes. I will practice more in my 3′ before I try the 5″ again. I hope at some time I can wear the 5″ heels but they make me almost 6’3″ tall but oh well love how they make my legs look. Thank you again Lucille you are amazing and a God send to woman like us.Love and Kisses Robyn.
Sweetheart, im so nervous and excited to start practicing heels. I want get thigh high leather boots too. So me
Im just starting everything, have one girlfriend that will do make up till i learn. my priority is losing my goal weight to get to waist that will work with bustier.
Unlike others, I love breats and will wear implants always. so much fun what an adventure
here are my 3″ heels