How to Get an Hourglass Figure
CommentsOne of the best parts of being a woman is having CURVES galore!
But maybe you’re wondering …
It is really possible to look like an hourglass if you’re built like a rectangle or an apple (as most transgender women are)?
The answer is YES!
Keep reading to learn how to slim your waist and enhance your hips to achieve an hourglass shape:
1. Try corset training
If you’ve never worn a corset before, you’re in for a treat. A corset can take up to 6” off your waist and make you look and feel ultra feminine.
A corset can even be used for permanent (or at least semi-permanent) waist size reduction. Corset training isn’t fast or easy, but it can work wonders when combined with a proper diet and exercise.
Check out Romantasy.com to learn more about corset training. They offer corsets, training materials, and even a 3-month waist training coaching program.
2. Wear a waist cincher
As lovely as corsets are, they aren’t always practical. A big drawback is that corsets can look stiff and bulky under most clothes.
Waist cinchers, on the other hand, are designed to be worn under clothing. A waist cincher can take 1-4 inches off your waist while still allowing you to move and breath easily.
Here are 3 top-reviewed waist cinchers available in small to extra-large sizes.
- Flexees Instant Slimmer Waistnipper
- Squeem Magical Lingerie Waist Cincher
- Rago Waist Cincher – Style 821
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| Flexees Instant Slimmer Waistnipper | Squeem Magical Lingerie Waist Cincher | Rago Waist Cincher – Style 821 |
3. Improve your posture
Most of us have poor posture from being slumped over computers all day. Good posture can make you look 10 pounds lighter around the middle, so pay attention to the way you sit and stand. Think: stomach in, chest lifted, and shoulders back.
Even better – put on your waist cincher! A waist cincher improves your posture by forcing you to keep your tummy in and your spine straight.
4. Try the vacuum pose
Traditional exercises like crunches and sit-ups can overdevelop your abs and increase the size of your waist. Have you ever noticed that many modern bodybuilders have bulging abdomens? Compare this to the wasp-waist look of old school bodybuilders like Arnold Schwarzenegger or Jack Lalanne.
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You obviously don’t want to look like “The Terminator”, but these classic bodybuilders were onto something. Their secret was the “vacuum pose”.
The vacuum pose is an exercise that tones the transverse abdominis. The transverse abdominis is the innermost ab muscle, which supports your posture and helps hold your stomach in. Everyday crunches don’t target this muscle.
The vacuum pose can take 2-4 inches off your waist, so it’s definitely worth a try. (I personally lost 1 inch off my waist after vacuum posing for 2 weeks!) Here’s how to do it:
- Exhale all the air from your lungs.
- Expand your chest and suck in your stomach as much as possible. Imagine trying to touch your belly button to your spine.
- Hold this pose for 5-15 seconds and then relax.
- Repeat for 3-5 minutes.
The vacuum pose should be done on an empty stomach and can be done standing, sitting, or on your hands and knees. Check out this article to learn more about the vacuum pose.
5. Enhance your hips
A small waist is only half of the equation. Your hips should appear approximately 10 inches larger than your waist for true hourglass proportions.
Here are some tips for enhancing your hips:
- Wear padded panties. Classic Curves carries the best hip and butt enhancers for crossdressers and transgender women. You can also find a big selection of removable hip and butt pads on LoveMyBubbles.com.
- Go for skirts and dresses with gathered waistlines. Gathers are the easiest way add inches to your lower body and create the illusion of hips.
- Look for peplum styles. A peplum is a ruffle or overskirt attached to the waistline of a top, dress, or skirt. Besides adding fullness to the hips, the peplum is a very fashion-forward look.
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| Padded panty | Gathered waist | Peplum |
I hope this gave you some new ideas for getting the CURVES you desire. I’d love to see your results, so please share your photos below – along with any other waist or hip shaping tips you might have!
Love,
Lucille
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I really find obtaining that figure is getting the weight off, but also without drugs or surgery but using the mind and massage to change ones body physically. It does work and this is not a quack idea as when you really think of it we males are to a large extent femme in the first place. I now find as well as developing natural boobs that my waist is shaping towards femme too. I’m lucky i guess that I have always had good legs. So, eating is “grazing” through the day, no large meals. Massage butt and boobs
and Think femme. Really think it so the brain adjusts to your desires. It will in time.
I dreamed of being able to afford a corset for the longest time.
When I finally did I got a custom made tightlacing corset. When it arived I was so exited to put it on. The feeling was fantastic! I did not want to take it off, so I didn’t for three days. I tightlaced 23/7 for six months and reducued my waist 6″. I then bought another corset, and in 4 more months reduced my waist another 6″ to a 26″ waist for a 40-26-42 figure.
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Firstly, I want to thank you, Lucille, that you created such a wonderful site, providing us so many opportunities, advices and many more things I can’t even count – bless you
Secondly – I can proudly say, that the video you posted about feminizing the body is really working and I am amazed and happy about it, so I decided to post a picture of me (taken 15 minutes ago), which is an evidence of me dropping about 4 kilos for the last month or so, during these exercises
P.S. I am not on HRT for 5 months (I am pretty upset about it), and before these exescises (month and a half ago) my measurements were: 31 yrs, 180 cm (5’11), 77 kg (170 lb), 97(38)/72(28)/98(39), bra 85B (38B). Now I am 73 kg (160 lb), 94(37)/68(27)/94(37), bra 80B (37B). Hope you’re doing good
Kisses,
Alex
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Firstly, I want to thank you, Lucille, that you created such a wonderful site, providing us so many opportunities, advices and many more things I can’t even count – bless you
Secondly – I can proudly say, that the video you posted about feminizing the body is really working and I am amazed and happy about it, so I decided to post a picture of me (taken 15 minutes ago), which is an evidence of me dropping about 4 kilos for the last month or so, during these exercises
P.S. I am not on HRT for 5 months (I am pretty upset about it), and before these exescises (month and a half ago) my measurements were: 31 yrs, 180 cm (5’11), 77 kg (170 lb), 97(38)/72(28)/98(39), bra 85B (38B). Now I am 73 kg (160 lb), 94(37)/68(27)/94(37), bra 80B (37B). Hope you’re doing good
Kisses,
Alex
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Firstly, I want to thank you, Lucille, that you created such a wonderful site, providing us so many opportunities, advices and many more things I can’t even count – bless you
Secondly – I can proudly say, that the video you posted about feminizing the body is really working and I am amazed and happy about it, so I decided to post a picture of me (taken 15 minutes ago), which is an evidence of me dropping about 4 kilos for the last month or so, during these exercises
P.S. I am not on HRT for 5 months (I am pretty upset about it), and before these exescises (month and a half ago) my measurements were: 31 yrs, 180 cm (5’11), 77 kg (170 lb), 97(38)/72(28)/98(39), bra 85B (38B). Now I am 73 kg (160 lb), 94(37)/68(27)/94(37), bra 80B (37B). Hope you’re doing good
Kisses,
Alex
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Firstly, I want to thank you, Lucille, that you created such a wonderful site, providing us so many opportunities, advices and many more things I can’t even count – bless you
Secondly – I can proudly say, that the video you posted about feminizing the body is really working and I am amazed and happy about it, so I decided to post a picture of me (taken 15 minutes ago), which is an evidence of me dropping about 4 kilos for the last month or so, during these exercises
P.S. I am not on HRT for 5 months (I am pretty upset about it), and before these exescises (month and a half ago) my measurements were: 31 yrs, 180 cm (5’11), 77 kg (170 lb), 97(38)/72(28)/98(39), bra 85B (38B). Now I am 73 kg (160 lb), 94(37)/68(27)/94(37), bra 80B (37B). Hope you’re doing good
Kisses,
Alex
Hi this is vaishali from chennai (India) and corset training helped me to grow big butts…
very nice tips dear luci. thankyou.
Awesome tips. I’ve got a small waist, but my massively broad shoulders are where I have trouble. Definitely will Ebay myself some gathered skirts. I can’t afford good hip padding yet (and I’m not good at carving those custom made ones).
I have been wearing shapewear/corsets for years one because of a bad back and the other reason is because shapewear/corsets and can not only enhance your figure, but knowing what to wear, and when to wear it.
If going out all day and when you wear pantyhose or tights a very nice pair of high waist long leg panty girdle if you are wearing a pair of jeans. But if wearing a skirt or a dress you can opt for either the high waist long leg panty girdle or just the high waste over the top of the pantyhose/tights which helps keep them from coming down.
They also help giving you that more feminine shape and can also increase your bust line and help hide any bumps that you feel embarrassed about.
Shapewear has gone from this plain and boring from years gone by to very nice and sexy.
What you wear under your clothes can make the world of difference because if you comfortable on the inside you are comfortable on the outside
Thanks
Jasmine
Dear Lucille,
I wear corsets as much as I can. I love it.
Last year, I was alone a full week in Las Vegas (working & pleasure week) and I had the opportunity to wear my corset seven days in a row. Here you are some pictures I took.
(Sorry the quality is not high)
Thanks for all.
Laura
Hi Lucille,
I have been wearing corsets and hip/derriere padding for years. I am one of the models on the Classic Curves website, so yes, I do use their garments. I have begun using the herbs that are suggested in the Flat to Fem program. I am starting to notice some improvement in the breasts. I’m not sure if you mentioned in that program or not, but will these herbs also work on filling out the hips/derriere? I enjoy using the Veronica garments from Classic Curves, but I would love to “fillout” my own hips/derriere. Any help or suggestions you can recommend other than the items in this blog thread? Thanks.
*Hugs*
~Linda~
I would not go anywhere without first putting on my waist cincher. I love the way it slims me down.
thank you so much for all the tips!!
Dear lucille, Jenny and Team.
Really look forwards to your newsletters, as always very informative. keep up the good work and well done……..
Corset training besides making me look and fee more feminized has another important point often overlooked. It is the best thing to a diet. I have lost up to 7 kg in about 5 to 6 weeks wearing a corset almost 18 hrs a day. Seems it compresses your stomach so much, about 20% of what you used to eat satisfys me.
Eating better, and of course eating less, add some physical exercise, it does great job. I told a friend at work years ago whom was always complaining diets do not work.
He broke down, bought himself one but said nothing to me. One time I said, well looks like you are loosing really finally. He said yes, I took your crossdressing tip bought a corset and use it.
Well one more conversion. Don´t knock it until you´ve tried it! It really works well – Williana
Hi Lucille
After reading your information on how to get an hourglass figure I saw a flexees waist nipper in a sale in a local department store and it is absolutely fabulous – it certainly works and helps with posture as well – I try to wear it as oftern as possible – it makes me feel so feminine!!
Thanks
Love Michelle