The way you move is a huge part of your feminine image.
But what if you feel you have all the grace of a truck driver?
The good news is that there are some simple techniques for feminizing your body movements.
In a previous article, I explained how to walk like a woman. Now let’s talk about how to make your gestures and deportment more graceful and feminine.
Here are my top 7 tips for feminizing your body movements:
1. Slow down
Most of us have a natural tendency to speed up our movements when we feel nervous or self-conscious. This makes your actions appear jerky and clumsy.
Avoid rushed movements. Here are some no-no’s:
- Leaping out of your seat
- Plopping down into your chair
- Wolfing down your food
- Slamming down your glass
Instead, slow down! Every move you make should be deliberate and precise. Take your time as you sit down, stand up, gesture, and reach for things.
2. Keep your knees together and your elbows in
I know you’ve probably been told this from Day 1, but it’s easy to let old habits slip in – especially if you spend most of your time in “guy mode.” That’s why you need to be conscious about keeping your knees together and your elbows in.
Why elbows in? Because it’s easy to be clumsy when your limbs are spread out all over the place. Keeping your elbows close to your body will instantly make your gestures more graceful.
3. Stretch out
It’s impossible to move gracefully if you have a tense and tight body. That’s one reason why dancers spend so much time stretching.
You too should make stretching part of your normal routine – particularly before you present yourself as a woman. Here’s a 10 minute full-body stretching routine you can try:
4. Don’t fidget
Fidgeting makes you look awkward and insecure, so avoid nervous movements like:
- Twirling your hair
- Biting your nails
- Shaking your leg
- Tapping your fingers
- Compulsively checking your phone
Instead, practice the art of graceful stillness! You will look confident and in control of yourself.
5. Study graceful women
There’s a lot to be learned from studying poised, elegant women. Pay attention to the way they move and carry themselves in public.
See the video below for a fabulous example of the ever-graceful Marilyn Monroe. Notice how elegantly she sits and stands, how deliberate her gestures are, and how she never fails to keep her knees together.
6. Take dance classes
If you’re really serious about becoming a graceful, elegant woman, then I highly recommend taking dance classes. The grace and coordination you’ll learn through dancing will carry over into your day-to-day life.
Any type of dance class is helpful, be it belly dance, salsa, or ballet. If you’re shy about showing up for instruction en femme, take salsa classes in “male mode.” You’ll also get some awesome hip movement training!
Finally, remember that being graceful takes practice. I recommend practicing your movements and gestures in front of a mirror. Or, better yet, record a video of yourself so you can evaluate your movements objectively.
Here are some specific movements to practice:
- Sitting down
- Standing up
- Gesturing as you speak
- Shaking hands (or doing the air kiss)
- Table manners
- Getting into and out of a car
What do your movements say about you?
You might not be able to change your height or the overall shape of your body, but the good news is that you can have control over your body movements.
Use these 7 tips to become a more graceful, elegant woman!
Now I’d love to hear from YOU on this topic.
Do you struggle with your body movements or are you naturally graceful? Do you have any other feminine movement tips you can share with us?
Please leave your comments below!
P.S. If you found these tips helpful, I have even more I’d LOVE to share with you! Click here to sign up for my FREE 3-part Male to Female Makeover Course.