There are a lot of ways to feminize your body… from corsets and hip pads to hormones and surgery.
But let’s not forget about good old diet and exercise!
There’s so much you can do to reshape and transform your body – all from the comfort of your own home.
In this post, I’ve rounded up 5 fantastic feminizing workouts to add to your MTF transformation routine. Best of all, they’re all under 12 minutes long.
Give one (or all) a try – and let me know which is your favorite!
10 Mins Side Booty Wider Hips Workout
While the size of your hips is largely determined by your bone structure, this workout will help build out your side glutes and hamstrings for curvier-looking hips.
Hourglass Workout (10 Mins)
If you are a transgender woman or crossdresser, you may dream of having a feminine hourglass figure. This workout hits all the right spots, including the waist, hips, and butt.
Corset Workout for a Slim Waist (POP Pilates)
A corset or waist cincher isn’t the only way to reshape and feminize your midsection. This workout will help slim your waist and tone your abs in only 10 minutes.
Brazilian Butt Lift Challenge | Bubble Butt Workout
Can exercise really give you a bigger booty? Absolutely. This no fluff workout targets the gluteus maximus with 300 butt lift repetitions.
Slim Arms in 30 Day | 8 Min Beginner Friendly Workout
The wrong exercises can overbuild your arm muscles, which is definitely something to avoid in a feminizing exercise routine. Instead, this workout will help tone and slim your arms.
What is YOUR favorite feminizing workout routine?
I hope you enjoyed these workouts. Now I’d like to hear about YOUR feminizing workout routine and favorite exercises. Please share with us in the comments below!
P.S. If you liked these tips, you will LOVE my complete Fit and Femme Program!
This is a unique hypnosis and goal tracking program designed to help you lose weight as part of your male to female transformation.
Nifty little targeted workouts! Of course, it’s most important just to eat right and move the body toward the higher end of the comfort zone to keep the total mass to a fit level [yeah, working on that]. Lucille’s nuggets are bonus to the extent they can be worked in to the scheme regularly. Feeling great is a good step toward looking great! Thanks Lucille!
These exercises make me feel my age. 🙂 Of course, the good news is that I’ll be in fantastic shape for an old lady!
Also note that I’ve been exercising regularly for quite a while. However, these exercises are no doubt more conducive to having a girlish figure.
I can’t wait to try these workouts. I hope I can do them.
I love the hour Glass video.
Ouch! Unh! Just watching I’m already aching and sore, with shortness of breath and chest pains. Wait until I actually do them. You will always remember me after I’m gone, won’t you? Well, I have the best intentions, so I hope to try. Just don’t watch; it won’t look like the instructors. In fact, you might not even recognize the moves. What I really want to know is: If I do these, will I look just like them? Wish me luck
LOL. Funny yet poignant.
I am a 44 YO trans-woman….I am always looking to enhance my feminine beauty. Will try all of these.
Liked the Curvier Hips workout, but absolutely loved the the Brazilian Butt Challenge!
The bubble butt workout was my fav although I enjoyed all of them. Thank you Lucille, you’re amazing. I luv you,