There are a lot of ways to feminize your body… from corsets and hip pads to hormones and surgery.
But let’s not forget about good old diet and exercise!
There’s so much you can do to reshape and transform your body – all from the comfort of your own home.
In this post, I’ve rounded up 5 fantastic feminizing workouts to add to your MTF transformation routine. Best of all, they’re all under 12 minutes long.
Give one (or all) a try – and let me know which is your favorite!
10 Mins Side Booty Wider Hips Workout
While the size of your hips is largely determined by your bone structure, this workout will help build out your side glutes and hamstrings for curvier-looking hips.
Hourglass Workout (10 Mins)
If you are a transgender woman or crossdresser, you may dream of having a feminine hourglass figure. This workout hits all the right spots, including the waist, hips, and butt.
Corset Workout for a Slim Waist (POP Pilates)
A corset or waist cincher isn’t the only way to reshape and feminize your midsection. This workout will help slim your waist and tone your abs in only 10 minutes.
Brazilian Butt Lift Challenge | Bubble Butt Workout
Can exercise really give you a bigger booty? Absolutely. This no fluff workout targets the gluteus maximus with 300 butt lift repetitions.
Slim Arms in 30 Day | 8 Min Beginner Friendly Workout
The wrong exercises can overbuild your arm muscles, which is definitely something to avoid in a feminizing exercise routine. Instead, this workout will help tone and slim your arms.
What is YOUR favorite feminizing workout routine?
I hope you enjoyed these workouts! If you’re ready to dive deeper, be sure to check out my post on Feminizing Workout Routines: Top 3 Exercises for a Slimmer Waist (MTF).
Now I’d like to hear about YOUR feminizing workout routine and favorite exercises. Please share with us in the comments below!
Love,
Lucille
P.S. If you liked this article, you will LOVE my Feminine Glow Up Starter Pack.
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How to get Boobs
Oops. That was supposed to be COVID-19. Sorry for the blooper.
Most of these exercises are great fun but I’m confused about the first one which claims that it will help to widen your hips. I don’t believe that any exercise can change your skeletal structure. It would be wonderful if it were true. If I’m wrong, please correct me.
PS: Hi to all. Keep healthy during COVIC-19 and beyond. XOX
Hi Laura! I have some results, my muscles around hips are pumpt up and it gives wider hips.
I tried the slim arms workout. It was surprisingly challenging. I will continue with this. Thank you for posting, Lucille.
Notice any changes yet? Just curious!!
I’ve been doing my beauty sleep workout a lot lately.♀️Getting the hang of it too! In fact I’m ready for a long session right now!
Hehehe..I’m good at that one also..I’m not sure about the beauty part tho.
Sweet dreams, Morgan!
Yes,great videos.The corset one is great.It tightens the muscles.The arm one was revealing to me.It also helps the posture.A couple ideas to go along with this to have a great look.Sleep revitalizes the body.Protect yourself from the sun.Absolutely enjoy food as it is one of the great joys of life.Black coffee works wonders and has many great health benefits for many of us.But eat for the right reasons.Have a positive attitude in life.Control worry.Life for me means alot of fun and joy.I love the details in these videos and the other details in past posts.It makes the journey and experience so much more rewarding.Thank you.
The HourGlass workout was awesome. I will try it from tomorrow.
As long as we are on the issue of exercise, does anyone know of a exercise or stretching that we help me to cross my legs on a chair? M-F