There are a lot of ways to feminize your body… from corsets and hip pads to hormones and surgery.
But let’s not forget about good old diet and exercise!
There’s so much you can do to reshape and transform your body – all from the comfort of your own home.
In this post, I’ve rounded up 5 fantastic feminizing workouts to add to your MTF transformation routine. Best of all, they’re all under 12 minutes long.
Give one (or all) a try – and let me know which is your favorite!
10 Mins Side Booty Wider Hips Workout
While the size of your hips is largely determined by your bone structure, this workout will help build out your side glutes and hamstrings for curvier-looking hips.
Hourglass Workout (10 Mins)
If you are a transgender woman or crossdresser, you may dream of having a feminine hourglass figure. This workout hits all the right spots, including the waist, hips, and butt.
Corset Workout for a Slim Waist (POP Pilates)
A corset or waist cincher isn’t the only way to reshape and feminize your midsection. This workout will help slim your waist and tone your abs in only 10 minutes.
Brazilian Butt Lift Challenge | Bubble Butt Workout
Can exercise really give you a bigger booty? Absolutely. This no fluff workout targets the gluteus maximus with 300 butt lift repetitions.
Slim Arms in 30 Day | 8 Min Beginner Friendly Workout
The wrong exercises can overbuild your arm muscles, which is definitely something to avoid in a feminizing exercise routine. Instead, this workout will help tone and slim your arms.
What is YOUR favorite feminizing workout routine?
I hope you enjoyed these workouts. Now I’d like to hear about YOUR feminizing workout routine and favorite exercises. Please share with us in the comments below!
P.S. If you liked these tips, you will LOVE my complete Fit and Femme Program!
This is a unique hypnosis and goal tracking program designed to help you lose weight as part of your male to female transformation.
My favorite workout is heel hop by Kamila Barret,bogallattes stiletto workout to name a few exercising in heels is very exhilarating and invigorating. The euphoric surge that goes through my body while exercising wear stiletto heels is incredible…..Passion [The fashionista with a passion for fashion]
Do I need to do all the workouts each time and is it every day
I love doing your Brazilian butt lift challenge ! Now I get compliments about my Feminine butt from my controlling girl friend, and much appreciated slaps on the ass !
Wow. I would love to see before and after pics. I am starting the challenge today. Wish me luck xo
Love all the exercise videos especially the hour glass and butt development exercises. They would be good for anyone; core is the human center & who couldn’t use a cute butt with some power especially us undeveloped buttsters. Sing me up & thanks for the workouts & websites XOXO
Do you have any videos with trans women as instructors?
Will the arm slimming exorcises work while not on HRT?
how often do you do these workouts?
I love these training videos, they will help me in my body make over.