The size and shape of your body can play a big role in expressing your gender identity.
For many crossdressers and transgender women, keeping a healthy weight can help create a more feminine figure.
But let’s be real—it’s not always easy! Whether it’s a slowing metabolism or weight gain from hormone therapy, it can feel like the odds are stacked against you.
That’s why I’m sharing some simple, effective MTF weight loss tips to help you along the way.
These tips come from my Fit and Femme Program, which uses hypnosis and goal tracking to support your weight loss journey as you embrace your feminine self.
Let’s get started!
1. Listen Your Body’s Hunger Signals
Most diets dictate when and how much to eat without considering what your body truly needs.
Ignoring physical hunger can lead to overeating later, creating a cycle of weight gain. Conversely, eating when stressed or bored can also contribute to gaining weight.
The solution is simple: eat when you’re physically hungry and stop when satisfied. Consider a scale from one to ten, starting eating at a 3 and stopping at a 5.
To delve deeper into this approach, also known as intuitive eating, I recommend checking out these books:
- “Diets Don’t Work” by Bob Schwartz
- “Intuitive Eating” by Evelyn Tribole
- “The 7 Secrets of Slim People” by Vikki Hansen and Shawn Goodman
2. Don’t Skip Breakfast
Breakfast is essential for kickstarting your metabolism and preventing cravings later in the day.
If you’re not hungry in the morning, consider having a light breakfast or a mid-morning snack to avoid excessive hunger by lunchtime.
3. Increase Fiber
About 95% of Americans don’t get the recommended daily amount of fiber, which can impact fat loss.
Fiber aids weight loss by balancing blood sugar levels, promoting digestion, and acting as a natural appetite suppressant.
Include more high-fiber foods in your diet and consider adding a fiber supplement like whole psyllium husks.
4. Hydrate, Hydrate, Hydrate
Drinking more water is a simple way to support weight loss. Water acts as a natural appetite suppressant, aids in waste removal, and boosts fat burning.
Aim for at least 6-8 glasses of water per day.
5. Get Enough Sleep
Adequate sleep is crucial for lasting weight loss. Studies show that poor or insufficient sleep can decrease metabolism and increase calorie intake.
Aim for a minimum of 7-8 hours of sleep per night.
In conclusion
You definitely don’t need fad diets or extreme workout programs to maintain an ideal weight!
These simple transgender weight loss tips can stand alone or complement any eating or weight loss plan.
As always, I’d love to hear your thoughts?. Is weight an issue for you? Do you have any other weight loss tips to add to this list?
Please share in the comments below!
Love,
Lucille
P.S. If you enjoyed these tips, you’ll love my complete Fit and Femme Program.
Discover how to transform your body from the inside out and achieve a slim, attractive MTF female figure HERE.
Merry Christmas Lucille,…. I’m so excited this Christmas that I can’t contain myself… My girlfriend shopped exclusively for Alexis this year…there’s lot’s of presents under the tree… I just can’t wait for Santa..Alexis
I’m heading to the ballet on Monday, and I’m desperate to make these Stuart Weitzman Nudists work. They do ALL THE THINGS for my legs (and my butt) but they’re 4.5″ with no platform and have literally zero support, and may very will destroy me…
Wow, what a gorgeous shoe! Have fun at the ballet! I’m sure you will look stunning.
Forgot the picture…
That is so pretty! I’m sure you’ll be gorgeous!
This is a beauty question: when it comes to eye makeup, can please give me guidelines on how to ware day/ work vs. night/ dinner and a night out on the Town. For all three eyeliner, eyeshadow an eyebrow, please advise.
Hi Anna Sofia, Lucille has an excellent program called ‘Makeup magic’ which is like a video tutorial that answers all of those questions. It’s very helpful.
Over the crimbo season I try to keep it in my head (not that it always works) my perfect self image, this helps me to be stronger with the temptations, after all, the sales starts soon and I want to fit into all the bargains I find.
Kisses
Davina
Davina, I fully agree with you the New Year Sales are a huge motivation for me even here in the UK.
I spent two years getting my weight down to my goal and do not intend blowing it out of the window even for enticing holiday food temptations.
Love to all
Heather
Great suggestion! And yes, the after holiday sales are great motivation to stay on track!
I need some weightloss tips that don’t include running or impact on legs.
Lucille, I also love wearing women’s clothes like pantsuits, pantyhose, 2 to 3 inch heels, blouses, all the things that women wear and go out en femme everyday. I now have 36D breasts that I got from Noogleberry.
Hi Lucille-wishing you and safe and pain free move to SF and may your new home be filled with friends, laughter, life and love. and of course hehehe I have been a good girl this year well except for that one time that when I was dancing with a friend and my skirt fell down, I turned red and blamed it on weight loss lol. Maybe thats not being bad hmmmmmmm!!!! 🙂
My femme wish for the new year would be to learn and be able to apply all the the ideas, suggestions, hints and cheats in the “Stepping Out Secrets” kit I bought. Such helpful and wonderful ideas with a fresh set of insights. Thank you so much for all you and your colleagues do for us girls. I am looking forward to being the best girl I can be.
Wishing you Happy Holidays and wonderfully successful new year in all your endeavors and your new home.
Jingles
Monica
hi, lucille i feel like a reel woman when i can put on feminine clothes like pantyhose 4 inch heels jewery makeup littel black dress. and even when i’m not dressed like a female. i still wear pantyhose and pantys under my jeans 24/7 just so i no i’m feminine .and with your tips on how to be more feminine that helps alot thanks for all your interest.